"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle." You put it in a teapot and it becomes the teapot. Now, water can flow or it can crash. Be water my friend." -Bruce Lee

The highest context of human existence is to remember God, choose love, and create Value.

My friend's band submitted their demo - show love and support! (pleez RT!) http://ping.fm/flors

Still in search of the perfect vacation..ITT has a deal with a resort at Moorea in French Polynesia! http://ping.fm/0BAhS

How do you reconcile with a stone wall?

massage and bodywrap=AWESOME. just scarfed some mexi-food and margaritas..aaahhh

still on the road...I'm getting a massage and body wrap with hot/cold stones tomorrow..that will rock

taking the day off...driving to carbondale, st. louis, then back. hmm maybe not a day off after all

Here is why I rarely go into Memphis, 2 neighborhoods there made list of 25 worst in US: http://ping.fm/iQyr3

Yesterday-great success, today-recovery from success, tomorrow-report on success, Friday-enjoy success!

day one of gao review in the books. nrc ig rocks!

Just finished up reviewing everything for GAO visit to Navy Recruiting Command..I will be happy when Tuesday afternoon is here!

starting my sunday playing with the baby..gettin' ready to shower, wash the car, haircut, then work

enjoyed the fights tonight! Then joe rogan's comedy sp. was hilarious!

I am still researching vacations..found an 18-day New Zealand "Adrenaline trip: http://ping.fm/qwvtS

cut the run to 3.5 mi. the baby wanted to go with, and it is so HOT here in west tennessee

out for a 6 mile run...wish i wasn't so hot and balmy here in millington, tn!

Cold Corona, sweltering hot day..those cerveca people KNEW what they were doing!

restless sleep..it will an easy day today though, so looking fwd to winding down

crazy week! about to head back to work..getting reasy for govt acct. office presentation

AWESOME and easy tool to determine your financial health FREE from CNN money: http://ping.fm/KtOHY

hanging out listening to the rain and thunder...power is out

mmmm...curry noodles! spicy minty goodness!

the challenges of being a great leader are ever-changing..lets make today a day of mentoring

as the sun rose I ran to the beat...it was beautiful

going to get some eat well sushi bar madness!!

Having trouble budgeting? Check this out: http://ping.fm/wufUZ

Today was a great day in #Tennessee!

Jens Pulver just got OWNED...it was sad.

maxing the relaxing on a balmy sunday! Probably going to go to the exchange soon.

It's a shame the #navy is discontinuing all the business courses on nko! Check out the admin msg: http://ping.fm/aHnwv

If you are a business owner, here is 7 simple "deadly sins" for your business: http://ping.fm/sOKDp

Since when did sleeping in mean getting up at 730am?? :)

DEP Olympics was AWESOME! Got to lead 20 future sailors in challenging themselves and getting a glimpse at what boot camp is like!

getting ready for dep olympics and hoping to make it to a command picnic...then HOME

Rockin' and rollin'! Ramping up for GAO inspection, getting great reviews, setting up for school, and shifting mindset for Chief!

Thinking about whether or not its a good idea to keep running outside, ozone level is high n my sinuses are jacked up