Slept in till 0715! Staying home with Shyla this morning, dancing and drinking juice and watching blues clues!

what an amazing thunderstorm last night in tennessee we were all cuddled in bed!

cut the grass..check. Rake front yard..check. Eat huge bowl of pho, next!

up early to do Yoga and go for a 3-mile run with Shyla and La! AND got to play on the playground!

Taking half-day from work, eating some good food, and having a relaxing weekend.

had a mindful morning watching the earth come alive as the sun rose!

1. workout in the am, 2. running @ lunch, 3. wargame 4 navy research, 4. bomb asian salad dinner, 5. playground w/ Shyla and La! whattaday.

getting ready to play wargames with a #navy research firm!

With the concentration of insight on inpermenance, everything is possible. #quotes

Ahh, slept in this morning. Getting ready to have breakfast in our new outdoor living area, with PERFECT weather!

Failure defeats losers, failure inspires winners. – Robert T. Kiyosaki

Finished up the outdoor living area! Check it: http://ping.fm/c7uLn

Getting ready to set up a new outdoor living area today..pics to follow!

Didnt get picked up 4 chief this year. A bit sad, though considering Ive only 7 years active/reserve combined Im fortunate to be up for it!

a soothing thunderstorm outside..I don't want to get out of bed

Still warming up to the idea of buying a four-door truck. Versatile, for sure. Speed and visually appealing, no.

"Success consists of going from failure to failure without loss of enthusiasm." -Winston Churchill

What an amazing day. Tons of things accomplished, broke through 2 new heights, & supporting an awesome crew. Now - on with Chief's results!!

First day of Chief's and Board Eligible's PT, and there is a thunderstorm going on!

I'm just in shock over the mir-lesnar fight...ugh

mike bisping just got KNOCKED out by hendo!

first fight belcher and akihama - akihama by split decision

UFC100 just kicked off!! some probs with the feed its all good now

getting hyped up for #ufc 100 !

Just finished up a 5k charity run with La and Shyla! Feelin' good, ready to start the day!

just a quick update..busy and great!

Perfect 4th of July burger, lol: http://ping.fm/gqBai

celebrate our freedom (fortunately we don't live in iran) and remember freedom isn't free

Okk.....gettin' the day started, starting with finding my #300zx 's title. NO idea where it is!

From Ted McGrath - There is no such thing as failure only feedback.

my body keeps saying 'get up!' even at 0730 on a day off

get rid of old things taking energy from the past to make room for abundance now/future. -Jack Canfield